Food Matters Clean Eating Program

Take the Guesswork Out of Healthy Eating While Healing Your Gut, Shifting Stubborn Weight & Getting Your Time Back in the Kitchen.

Do You Want to Build a Lifetime of Healthy Habits, Give Your Body the Reset It Needs, & Be Motivated Along the Way?

Here's a little-known secret about the quality of your health and life; in many ways, it begins in the kitchen. How you eat determines so much of your life; energy levels, ability to fight off disease, how you feel when you wake up, and the attitude you approach each situation with.

The Food Matters Clean Eating Program has been designed with you in mind. We'll teach you how to make nutritious meals from the comfort of your kitchen, help you to reset your body, and keep you motivated to ensure you complete this program.

Good nutrition is an intrinsic part of life, but it's often one of the first things to be overlooked when life gets busy. Having a defined roadmap, nutritional guide, and supportive community will supercharge your health journey to help you be the healthiest version of yourself.

The Clean Eating Program Will Help You To:

  • Lose excess weight.
  • Transform your eating habits.
  • Boost your immune system.
  • Increase your energy (big time!).
  • Regain your confidence in the kitchen.
  • Stop wasting your time counting calories.
  • Sharpen your mind and remove the brain fog.
  • Reset your metabolism and kick the cravings.
  • Help to prevent chronic disease including; cancer, diabetes, heart disease, and more.

What's Included in the Food Matters Clean Eating Program:

  • Choose from 6 meal plans to suit your season and dietary preference.
  • Weekly shopping lists to take the stress out of shopping. Learn what to buy and when, saving you time and money.
  • Be inspired and learn each day with guided audio lifestyle tips.
  • Join our private group of like-minded individuals on a transformational journey.
  • Lifetime access.

Some of the Delicious Clean Eats Coming…

Food Matters 2 Ingredients Pancakes

Tom Kha Soup with Zucchini Noodles

Marinated Tempeh Skewers with Green Apple Slaw

Rice Paper Roll with Tamari Dipping Sauce

Chocolate Lovers Smoothie Bowl

Hear What Others Are Saying About the Program


I lost over 4 kilos and over 10cm at the waist! I learned a lot of ways to prepare a yummy, filling meal with easy ingredients and with a bit of effort.

I now enjoy my relationship with all these beautiful veggies.


Thank you to the team at Food Matters for a fantastic program! This Clean Eating Program is so easy to follow and stick to.

I loved the audio tips each day expanding our knowledge on healthy choices, and easy recipes to create. I feel vibrant, my energy and head is clear, and my skin looks alive. Your time and expertise are greatly appreciated.


I resisted an alternative approach for years. I trusted my doctors, and as I was prescribed more & more medication, I felt worse & worse. Watching the ‘Food Matters’ film helped me turn my life around & I’m forever grateful. With this information and community, I have gotten off 6 medications, lost 50 pounds, and cured my chronic fatigue, depression, and anxiety. Thank you for changing my life.

Monique D

I have really enjoyed the program. Love the simplicity, the meals are easy to prepare, very tasty and satisfying. I didn’t feel hungry between meals so didn’t make any of the snacks. It has been so easy to follow that I feel happy to simply continue eating this way. Thank you so much for putting such a program together. I would recommend it to anyone.

Elisa C

I feel lighter and healthier! The nutrition information is life changing! I am so grateful to be doing this program! By the way, I’m going for another 21 days! Thank you to all at Food Matters for making this possible!

Antoinette B

My husband and I have done several food matters programs. We always enjoy them immensely, delicious recipes! Thanks Food Matters for this one ! You are such an inspiration ! Greetings from the Netherlands.

Edith P

I started this journey back in April, what a change this has had in my life! I have lost 40 lbs, my diabetes is under control, the latest A1C was down to 8.3 M/MOL from 10.8 (it was probably higher but I was too chicken to get my blood work done). My cholesterol good and bad are almost normal, and my liver enzymes are down as well.
My doctor is blown away, he cannot get over how well I am doing.
I cannot say this enough. Thank you, thank you, thank you, for all you amazing Suppport!!!


Food Matters 21-Day Clean Eating Program

Food Matters 21-Day Clean Eating Program

Regular price Original: $149.00 USD
Gaia Members: $134.10 (Save $14.90)

Members Enjoy 10% Off!

Not a member? Join to save on products, courses, events and retreats!

Three Weeks From Now, You Will Be Thanking Yourself for Joining This Program.

Many people ask us, “What is the best way to eat, lose weight, and get more energy?”.

We’ve created this program to show you just how powerful nutrition can be, and how easy it is to prepare quick and healthy meals the whole family will love.

We’ve spent the last 15 years interviewing experts in nutrition, natural medicine, and mind body therapies. We've also managed to compile the greatest collection of clean eats; the most powerful foods to eat for energy, vitality, and fighting off disease. Over 15 years ago, we helped my dad heal from depression and chronic fatigue and get off six prescription medicines. The method to heal and get healthy hasn’t changed.

We believe you deserve the most out of your life. Getting healthy just got a lot easier. :)

In good health,

James Colquhoun & Laurentine ten Bosch
Filmmakers & Founders of Food Matters, Hungry for Change, & Transcendence

Frequently Asked Questions

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